Jump to content

  • Log in with Facebook Log in with Twitter Log In with Google      Sign In   
  • Create Account

Subscribe to HRA Now!

 



Are you a Google Analytics enthusiast?

Share and download Custom Google Analytics Reports, dashboards and advanced segments--for FREE! 

 



 

 www.CustomReportSharing.com 

From the folks who brought you High Rankings!



Community Status Updates


Photo

gwilli68

got a bit of time to kill...any training or nutrition (or any!) questions just let me know. Ill try and help
May 17 2013 10:50 AM
Photo

gwilli68

Anyone else eating beef and llama curry right now?! No? U should be! http://t.co/02dRhbmoVK
May 17 2013 07:44 AM
Photo

gwilli68

David Beckham - absolute, complete and utter fukin legend. And the only man who could turn me gay! Enjoy retirement @RealBeckham_7
May 16 2013 11:40 AM
Photo

gwilli68

Weight lifting is all one big mind game after all!
May 16 2013 08:26 AM
Photo

gwilli68

RT @RealBeckham_7: Since we won the league, ill give one person who retweets this and is following me, my boots from this season! PSG http:…
May 15 2013 04:16 PM
Photo

gwilli68

Track what you eat. Track what you train. GIVE IT TIME. Then adjust as needed. Everyone is different, u are best person to know what works
May 15 2013 09:53 AM
Photo

gwilli68

RT @cheekyjme: Also If any girl can give me same sensation MINT radox does to my little chap and his 2 pals then get in touch I will marry …
May 15 2013 06:45 AM
Photo
Photo

gwilli68

RT @coyo_uk: Did you know that the saturated fat in coconuts has a completely different biochemical makeup than the saturated fats found in…
May 14 2013 01:40 PM
Photo

gwilli68

Learn what supplements work for you, dont just take peoples word for it eg.I take Magnesium at least 2 hrs b4 sleep, rather than just 30mins
May 14 2013 07:14 AM
Photo

gwilli68

RT @JoeWarnerUK: Here's @oliverproudlock before and after six weeks of training with @UPFitness. http://t.co/QmeOa2VyCh http://t.co/zhGH7s8…
May 13 2013 06:16 PM
Photo

gwilli68

Chilli pork and beef lettuce wraps for dinner tonight. Awesome! http://t.co/W92GrIa7DY
May 13 2013 02:48 PM
Photo

gwilli68

RT @RhymingSpeeches: We've just posted this hilarious article on funny wedding fail photos. Please RT http://t.co/7OuvqxGpCC http://t.co/ni…
May 13 2013 11:31 AM
Photo

gwilli68

walking into the gym, head up, shoulders back, chest out, will make u feel u have so much more energy and is a good setup for most exercises
May 13 2013 08:25 AM
Photo
SPAM FREE FORUM!
 
If you are just registering to spam,
don't bother. You will be wasting your
time as your spam will never see the
light of day!