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gwilli68

RT @zusun: *Bat signals gym goers* Anyone know where i can get sodium free seasoning for meats? similar to "mrs.dash" that Americans get. M…
May 12 2013 07:19 PM
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gwilli68

ok everyone - here's the recipe for these amazing dark choc raspberries. Enjoy! http://t.co/GN6gKWDKYx http://t.co/vPfcA8eqSV
May 12 2013 03:32 PM
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gwilli68

Presentation is not my strong point but these taste awesome! RT if u want the recipe for this tasty, healthy treat. http://t.co/MVI72QkPHg
May 12 2013 08:07 AM
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gwilli68

RT @Robbie9Fowler: Last 3 managers to win Fa cup all called Roberto... Can'to waito to beo ao managero
May 12 2013 04:37 AM
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gwilli68

interested to know - has anyone succesfully used intermittent fasting to assist with their muscle building?
May 11 2013 04:20 AM
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gwilli68

free copy of arnie's legendary pumping iron DVD... http://t.co/PNhfcBFLBu
May 10 2013 04:54 PM
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gwilli68

Nice bit of Blesbok for lunch. Wonder how many people are saying that right now!
May 10 2013 06:13 AM
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gwilli68

RT @ChrisEubankJr: #ThatAwkwardMomentWhen you don't feel awkward at all because you couldn't care less about what anyone thinks.
May 10 2013 03:05 AM
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gwilli68

girl in my gym ive never noticed b4 has started training properly...squats, lunges, etc. Now 10 times sexier!...love girls who lift!
May 09 2013 04:41 PM
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gwilli68

RT @earthposts: Millions of spiders climbed up into the trees to escape the rising flood waters in Pakistan. This is how it looks. http://t…
May 09 2013 10:08 AM
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gwilli68

what would be the preference for you guys? healthy dinner or dessert recipes?? and r u bothered if the desserts are high protein? #fitfam
May 09 2013 06:59 AM
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gwilli68

RT @rossl417: @musclerecipes nice one, just bought some BCAA's and got a free vest. Cheers.
May 08 2013 04:58 PM
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gwilli68

The digestive and immune system benefits of glutamine are too often overlooked IMO. It doesnt just help u to recover from a workout
May 08 2013 07:23 AM
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gwilli68

Dad of the year?! http://t.co/vWAI9ka3tW
May 07 2013 11:49 AM
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gwilli68

Interesting article on how UFC fighters lose 20 pounds in lead up to weigh in - then put it all back in 24 hours! http://t.co/Wx1211HLvC
May 07 2013 08:42 AM
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